The Illuminations Podcast with Soniyaa Kiran

The Hype around Meditation & Mindfulness Apps to Overcome Stress and Anxiety

In this Illuminations Podcast episode, join us for an insightful conversation with Annabel Lynch, a holistic psychotherapist and well-being coach.

Annabel will talk about the power of Mindfulness and how it can be used to manage stress, anxiety and to create a sense of calm and presence in our lives.

Talk about the hype around Mindfulness Apps and if they really effective or not.

and discuss Mindfulness life hacks and how we can introduce Mindfulness into our daily lives.

How we can apply the wisdom of the ancient himalayan yogis in modern day life.

In this Illuminations Podcast episode, Anjaan who is a meditation guide and relaxation coach shared some insight on how ancient concepts from Yoga, Tantra, and Zen can be used in modern-day life for city duelers in an urban environment.

How to deal with burnout as an entrepreneur

In this Illuminations Podcast episode, Transformation Architect, Dhiren Harchandani discusses the journey of an Entrepreneur, and the only sustainable competitive advantage they have, which he calls the Inner Game.  The Inner Game is the lens through which you see the world, your business, your relationships, and your health.  That lens is shaped by your self-esteem, your belief structures, the conversation you're having with yourself, it can be an empowering voice, that sounds like:

“You can do it!”
“You deserve nothing but the best!”
“Your success is inevitable!”

Conversely, it can be that incessant chatter in your head.
it can sound like…….

“I'm not good enough”
“I’m not smart enough to be successful” 

or the most common, 
“What if I fail?” 

In his practice of working with Entrepreneurs, and in his my personal journey, he has discovered that the incessant chatter puts us in the worst kind of prison, a prison where you don’t even see the bars.  Which then leads to a disempowering mindset that leads to burnout, stress, and poor health.  In this podcast, Dhiren talks about how to Master Your Inner Game.

Women, Menopause & the Fear of Aging

In this Illuminations Podcast episode, Ann Marie, editor of Livehealthy and founder of Hotflash Inc, talks about why the menopause transition is so difficult for so many women, what women who are lost in the preceding years – known as perimenopause – can do to find their way, and how younger women can prepare themselves now so it's easier later. And while it might seem like it's all about loss, her message is that menopause is not only a heroine's journey, starting with a call to become the woman you were meant to be, but the ultimate upgrade.

How to Manage Jealousy in yourself and others - and how to stop judging it.

In this Illuminations Podcast episode, Bharti Jatti Varma- A Singapore based clinical hypnotherapist and holistic well-being practitioner, talks about the feeling of jealousy. We discuss the importance of acknowledging and accepting these feelings and ways to work with it so it actually starts motivating us!

”Man up” – Challenging the stigma against men expressing emotions

In this Illuminations Podcast episode, Men's Coach Adil Hussain talks about the stigma surrounding men's mental health and why men struggle to open up and be vulnerable. Later in the episode, after sharing his own mental health struggle, Adil shares tips for both men and women that can help create a safe environment to foster more vulnerable conversations.

The Truth About Manifestation! New age jargon or does it really work?

In this Illuminations Podcast episode, Khushbu Thadani, a mind-body manifesting coach & founder of the wellness consulting business K Weigh, breaks down the principles of manifestation. She shares various mindset hacks to accelerate the manifesting process in order to create a more joyous & fulfilling life.

To know more about Khushboo, please visit: 
https://kthadani.com/

https://www.instagram.com/khushbu.kweigh/

https://podcasts.apple.com/in/podcast/the-fit-fulfilled-podcast/id1552325696

https://linktr.ee/kweigh

How Your Gut Health Affects Your Mental Health?

In this Illuminations Podcast episode, Tia Maher, Gut Health Coach discusses the role the gut can play in your mental health. She provides insight into how to optimize your gut health and simple practices to bring the body and mind back into balance with each other.