The Illuminations Podcast with Soniyaa Kiran

The 5-Minute Trick That Can Add Years to Your Life (And It’s Not What You Think!

💡 What if everything you thought about fitness was wrong?

💭 Do you believe you need hours at the gym to stay fit? That exercise has to be exhausting to be effective? What if we told you that just five minutes a day could radically improve your health, boost your energy, and even extend your life?

🎙 In this episode, I sit down with Lavina Mehta MBE, an award-winning wellness coach, bestselling author of The Feel Good Fix, and the creator of the revolutionary ‘Exercise Snacking’ method. Lavina shares how small, simple daily movements can prevent chronic disease, combat stress, and improve mental well-being—no hardcore workouts required!

🔥 We discuss:
🔹The 5-minute health hack that adds years to your life
🔹Why fitness culture is failing us—and what actually works
🔹How tiny daily habits can radically improve mental & physical health
🔹The shocking way your movement affects your mood & productivity
🔹How to break free from fitness myths & feel good in your body

🎧 If you’ve ever said, “I don’t have time to exercise,” this episode will change your mind.

📌 Listen now & start feeling good today!

👉 Follow Lavina for more:
🔗 Order her bestselling book, The Feel Good Fix → https://amzn.eu/d/8bBeDWk
📱 Instagram: @feelgoodwithlavina
📺 YouTube Workouts: Watch Here

The Numbers Don’t Lie: How Numerology Can Predict Your Success (or Failure!)

💡 Did you know that numbers carry a hidden frequency that can shape your success, relationships, and major life decisions?

In this mind-expanding episode of The Illuminations World Podcast, host Soniyaa Kiran Punjabi sits down with India’s #1 numerologist, Priyanka Ghode, to reveal how numerology predicts success—or failure.

We discuss:
🔹 How your birth date reveals your destiny
🔹 Why certain names attract abundance while others struggle
🔹 The shocking role numerology plays in money, business & relationships
🔹 How top entrepreneurs & celebrities secretly use numerology to win big
🔹 Simple numerology hacks you can apply TODAY to shift your energy

🎧 If you’ve ever felt stuck in life, questioned your luck, or wondered how to make better decisions—the answers are in your numbers. The numbers don’t lie. Are you aligned for success?

📌 Listen now & share your thoughts!
🎧 Don’t forget to subscribe, share, and leave a review!"**

📩 Connect with Us:

Website: Visit Illuminations

Instagram: @illuminationsworld

Facebook: Illuminations Well-Being Center

YouTube: Illuminations Dubai

The Yoga of Chaos: Why Emotional Breakdowns Are the Key to Inner Peace

What if your hardest moments weren’t a setback—but a setup for peace? 

In this powerful episode, we’re joined by Manish Pole, a globally respected yoga teacher and mindfulness coach, who explains why emotional turmoil is a natural—and essential—part of inner growth.

Drawing from ancient yogic principles and modern transformation stories, Manish offers practical tools to help you turn emotional chaos into clarity, calm, and courage. 

Whether you’re navigating burnout, heartbreak, or just feeling stuck, this episode is your guide to harnessing chaos as a stepping stone to peace.

🎙️ What You’ll Learn:

• Why emotional breakdowns are necessary for transformation.
• How yoga and mindfulness help you reframe and navigate life’s toughest moments.
• Tools like breathwork, asanas, and yogic philosophy for overcoming stress and emotional overwhelm.

✨ Whether you’re a yoga practitioner or new to the mat, this episode will inspire you to embrace your challenges and rediscover your inner peace.

👉 Resources & Links:

• Connect with Manish Pole on Instagram: @ManishPole
• Explore his programs at Total Yoga: Website Link
• Download your free "5-Minute Emotional Healing Toolkit" here.

🎧 Don’t forget to subscribe, share, and leave a review!"**

📩 Connect with Us:

Website: Visit Illuminations

Instagram: @illuminationsworld

Facebook: Illuminations Well-Being Center

YouTube: Illuminations Dubai

Why You’re Still Stuck: Breaking the Loop with Shamanic Healing, Generational Trauma and the Hidden Truth About Emotional Transformation

Have you ever wondered why you’re still stuck, even after countless workshops and therapy sessions?

Why healing sometimes feels impossible, no matter how much work you’ve done? In this episode of the Illuminations Podcast, we sit down with Nada Rassoul—a Shamanic Healing and Family Constellation expert—to explore the hidden emotional and ancestral roots of this healing trap."

"Nada explains why many people unconsciously punish themselves to rebel against their family, how collective trauma like land occupation impacts our lives, and why true transformation only happens when we connect with our feelings. We’ll also share practical tools to break free from generational cycles of pain and reclaim your emotional freedom."

"Whether you’re stuck in a healing loop or curious about how ancestral patterns shape your life, this conversation will inspire and empower you to find clarity, connection, and true transformation."

🎧 Listen now and start your healing journey with Nada and the Illuminations Podcast.

🎧 Don’t forget to subscribe, share, and leave a review!"**

👉 Resources & Links:

👉 Connect with Nada Rassoul on Instagram:
@solodenada

 

📩 Connect with Us:

Website: Visit Illuminations

Instagram: @illuminationsworld

Facebook: Illuminations Well-Being Center

YouTube: Illuminations Dubai

Your Body Is Talking: The Secrets of Deep Healing & Energy Alignment through Bodywork with Tamara Coelho

What if your body could tell you exactly what’s holding you back from living your best life?

In this episode of the Illuminations Podcast, host Soniyaa Kiran sits down with Quantum Bodywork and Energy Alignment expert Tamara Coelho to uncover the body’s hidden language.

Discover:
✔️ How physical pain and tension reveal emotional and energetic blockages.
✔️ The science and wisdom behind Quantum Bodywork and how it promotes deep healing.
✔️ Simple, practical ways to align your energy and release stored stress.

Tamara’s holistic approach combines bodywork, energy alignment, and intuitive techniques to help clients access profound healing and transformation. Whether you’re dealing with chronic pain, emotional overwhelm, or simply seeking to feel lighter and more aligned, this episode will inspire you to listen to your body’s innate wisdom.

✨ Ready to take the first step?

Connect with Tamara Coelho and the Illuminations team for personalized support:

Book a Free Energy Blueprint Reading with Tamara
Explore Illuminations’ Healing Services

Don’t forget to subscribe, share, and leave a review!
Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai

The Receiving Mode: Aligning Your Energy Body for Health, Wealth, and Balance with Sabiena & Soniyaa

In this enlightening episode of the Illuminations Podcast, join us as we sit down with the remarkable Sabeina Taneja, an Energy Point Therapist with over a decade of experience in yoga, acupressure, and mindful breathwork. Sabeina reveals how our bodies act as vessels of energy, designed to receive the limitless abundance life has to offer—be it health, wealth, or joy. Yet, our emotions, thoughts, and lifestyle choices often block this flow, leaving us feeling stuck, fatigued, and disconnected.

Sabeina shares the ancient wisdom behind energy meridians, the significance of cultural practices like wearing bindis and bangles, and how color therapy can transform energy flow. Discover practical techniques to release energy blockages, align your meridians, and shift from a state of defense to a state of receiving.

What You’ll Learn:
- Why energy blockages prevent you from living your fullest potential.
- How ancient practices like acupressure and color therapy improve energy flow.
- Simple techniques to activate your energy pathways and achieve alignment.
- The five elements of energy and how they influence your well-being.

Actionable Takeaway: By the end of this episode, you’ll understand how to identify and release blockages in your energy system, paving the way for alignment, vitality, and abundance.

Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai

Book a Free Naturopathy Reading with Sabeine
Explore Illuminations’ Healing Services

Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.

Understanding the Powerful Role of Energy: Shielding Yourself from Negativity and Channeling Universal Guidance

Do you ever feel stuck, weighed down by invisible forces, or unsure of how to take
control of your life’s direction? Whether it’s negative energy, ancestral patterns, or even a disconnection from the universe, understanding and channeling energy can unlock clarity, balance, and transformation.

In this episode, we sit down with Tatiana Dumbrava, Holistic Energy Healer and
Spiritual Coach, to explore how energy impacts your life and how you can align with your highest self.

Known for her revolutionary Essence Alignment Therapy™, Tatiana combines energy healing, astrology, and intuitive guidance to empower individuals to release blockages, reconnect with their purpose, and create lasting change.
Tune in to discover:

How to identify and protect yourself from negative energy—even if you're
skeptical.

The truth about ancestral patterns and their role in shaping your emotions and
energy.

How astrology and the stars can provide clarity and empowerment rather than
fear.

The power of intuition and how you can enhance your own intuitive gifts.

Practical tools and rituals to shield your energy and stay grounded in daily life.

A powerful, real-life story of transformation through energy healing.

Whether you’re seeking clarity, healing, or alignment with the universe, this
conversation offers actionable insights to help you thrive.

Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai

Book a Free Energy Blueprint Reading with Tatiana
Explore Illuminations’ Healing Services

Join us for this transformative episode and start your journey toward understanding the powerful role of energy in your life.

Master Public Speaking and Leadership | Illuminations Podcast

Welcome to the Illuminations Podcast, your oasis for transformation and well-being 🌟

Join Dr. Doris Greenwood, an NLP Master Trainer and international leader in communication and leadership excellence, as she shares her transformative insights on overcoming presentation anxiety, mastering public speaking, and scaling your influence. 💡💬

Discover how techniques from theater improvisation, neuro-linguistic programming, and accelerated learning can empower you to captivate any audience and take your career to new heights. Whether you’re an entrepreneur, corporate professional, or coach, this episode is packed with tools to amplify your voice and presence. 🏆

Step into your potential with Dr. Doris's expert advice on becoming a confident and impactful communicator! 🎙💖

#IlluminationsPodcast #PresentationSkills #PublicSpeakingMastery #LeadershipDevelopment #IlluminationsDubai #PersonalGrowthJourney