The Illuminations Podcast with Soniyaa Kiran

Women, Menopause & the Fear of Aging

In this Illuminations Podcast episode, Ann Marie, editor of Livehealthy and founder of Hotflash Inc, talks about why the menopause transition is so difficult for so many women, what women who are lost in the preceding years – known as perimenopause – can do to find their way, and how younger women can prepare themselves now so it's easier later. And while it might seem like it's all about loss, her message is that menopause is not only a heroine's journey, starting with a call to become the woman you were meant to be, but the ultimate upgrade.

How to Manage Jealousy in yourself and others - and how to stop judging it.

In this Illuminations Podcast episode, Bharti Jatti Varma- A Singapore based clinical hypnotherapist and holistic well-being practitioner, talks about the feeling of jealousy. We discuss the importance of acknowledging and accepting these feelings and ways to work with it so it actually starts motivating us!

”Man up” – Challenging the stigma against men expressing emotions

In this Illuminations Podcast episode, Men's Coach Adil Hussain talks about the stigma surrounding men's mental health and why men struggle to open up and be vulnerable. Later in the episode, after sharing his own mental health struggle, Adil shares tips for both men and women that can help create a safe environment to foster more vulnerable conversations.

The Truth About Manifestation! New age jargon or does it really work?

In this Illuminations Podcast episode, Khushbu Thadani, a mind-body manifesting coach & founder of the wellness consulting business K Weigh, breaks down the principles of manifestation. She shares various mindset hacks to accelerate the manifesting process in order to create a more joyous & fulfilling life.

To know more about Khushboo, please visit: 
https://kthadani.com/

https://www.instagram.com/khushbu.kweigh/

https://podcasts.apple.com/in/podcast/the-fit-fulfilled-podcast/id1552325696

https://linktr.ee/kweigh

How Your Gut Health Affects Your Mental Health?

In this Illuminations Podcast episode, Tia Maher, Gut Health Coach discusses the role the gut can play in your mental health. She provides insight into how to optimize your gut health and simple practices to bring the body and mind back into balance with each other.

Introduction to Bio-hacking and Why technology is becoming essential in wellness!

In this Illuminations Podcast episode, Dubai based biohacking and health coach discuses practical health and biohacking tips so people can get less stress , more energy and vitality into their life. CJ shares how he helps his clients using science based information and hacks.

How to stop negative self talk

In this Illuminations Podcast episode, Ruchi Khanna Clinical Hypnotherapist, Theta Healer and Vedic Astrologer talks about how to end Negative talk that arises in the mind. She gives us powerful steps we can use, to transform the negative into positive so that we can become better versions of ourselves.

Understanding Karmic Relationships and Soul Contracts

In this Illuminations Podcast episode, renowned metaphysical healer Rajesh Singh introduces the concept of 'Karmic' Relationship', how and why we attract them and the purpose they play in our personal growth journey. From the moment of our inception, he talks about how our childhood relationship patterns with our parents, the shades of painful emotions we face from the past, and the lessons we are presented with set the stage for soul/karmic contracts.