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Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://apple.co/3QioNza Spotify: https://bit.ly/IlluminationsPodcastSpotify Amazon Podcast: https://amzn.to/3UgLfKj Google: https://bit.ly/4bbgjlI Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
Episodes
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
💡 Did you know that how you BREATHE could be the reason you feel stressed, anxious, or emotionally stuck?
In this eye-opening episode of The Illuminations Podcast, I sit down with Brendon Hansford, the founder of IMD Breathwork, to explore how your breath holds the power to heal, reset your mind, and unlock peak performance.
🔬 Science proves that the way we breathe directly impacts our brain function, nervous system, and emotions. Yet, most of us are breathing wrong—keeping us trapped in cycles of stress, fatigue, and mental fog.
🎙 In this episode, we break down:
✔ The #1 breathwork technique that instantly reduces anxiety & stress
✔ How deep breathing activates your parasympathetic nervous system (your ‘rest & digest’ state)
✔ The hidden connection between your breath and stored emotional trauma
✔ Why top entrepreneurs, athletes & high performers swear by breathwork for mental clarity & focus
✔ A simple daily breathwork routine you can start TODAY to rewire your mind & body
✨ If you’ve ever felt like traditional stress management techniques don’t work for you—this episode will change everything.
📌 Listen now & start transforming your breath, mind & life today!
👉 Follow Brendon for more:
🔗 Learn more about IMD Breathwork: https://imdbreathwork.com/
📱 Instagram: @brendon_hansford
📺 Watch his Breathwork Tutorials: https://www.youtube.com/playlist?list=PLozeRaUxSnkPY6sPAc7FpZ5RwunsZKJMm
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