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Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://apple.co/3QioNza Spotify: https://bit.ly/IlluminationsPodcastSpotify Amazon Podcast: https://amzn.to/3UgLfKj Google: https://bit.ly/4bbgjlI Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
Episodes
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
What if your hardest moments weren’t a setback—but a setup for peace?
In this powerful episode, we’re joined by Manish Pole, a globally respected yoga teacher and mindfulness coach, who explains why emotional turmoil is a natural—and essential—part of inner growth.
Drawing from ancient yogic principles and modern transformation stories, Manish offers practical tools to help you turn emotional chaos into clarity, calm, and courage.
Whether you’re navigating burnout, heartbreak, or just feeling stuck, this episode is your guide to harnessing chaos as a stepping stone to peace.
🎙️ What You’ll Learn:
- Why emotional breakdowns are necessary for transformation.
- How yoga and mindfulness help you reframe and navigate life’s toughest moments.
- Tools like breathwork, asanas, and yogic philosophy for overcoming stress and emotional overwhelm.
✨ Whether you’re a yoga practitioner or new to the mat, this episode will inspire you to embrace your challenges and rediscover your inner peace.
👉 Resources & Links:
- Connect with Manish Pole on Instagram: @ManishPole
- Explore his programs at Total Yoga: Website Link
- Download your free "5-Minute Emotional Healing Toolkit" here.
🎧 Don’t forget to subscribe, share, and leave a review!"**
📩 Connect with Us:
Website: Visit Illuminations
Instagram: @illuminationsworld
Facebook: Illuminations Well-Being Center
YouTube: Illuminations Dubai
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