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Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://apple.co/3QioNza Spotify: https://bit.ly/IlluminationsPodcastSpotify Amazon Podcast: https://amzn.to/3UgLfKj Google: https://bit.ly/4bbgjlI Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
💡 What if everything you thought about fitness was wrong?
💭 Do you believe you need hours at the gym to stay fit? That exercise has to be exhausting to be effective? What if we told you that just five minutes a day could radically improve your health, boost your energy, and even extend your life?
🎙 In this episode, I sit down with Lavina Mehta MBE, an award-winning wellness coach, bestselling author of The Feel Good Fix, and the creator of the revolutionary ‘Exercise Snacking’ method. Lavina shares how small, simple daily movements can prevent chronic disease, combat stress, and improve mental well-being—no hardcore workouts required!
🔥 We discuss:
🔹The 5-minute health hack that adds years to your life
🔹Why fitness culture is failing us—and what actually works
🔹How tiny daily habits can radically improve mental & physical health
🔹The shocking way your movement affects your mood & productivity
🔹How to break free from fitness myths & feel good in your body
🎧 If you’ve ever said, “I don’t have time to exercise,” this episode will change your mind.
📌 Listen now & start feeling good today!
👉 Follow Lavina for more:
🔗 Order her bestselling book, The Feel Good Fix → https://amzn.eu/d/8bBeDWk
📱 Instagram: @feelgoodwithlavina
📺 YouTube Workouts: Watch Here
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