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Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! Welcome to the Illuminations Podcast, your beacon of light guiding you toward a more enlightened, conscious, and intentional way of living. Join our founder and host, Soniyaa Kiran Punjabi, in our weekly episodes as she shares inspiring insights and invites change-makers from the realms of spirituality, healing, personal growth, and wellness. Tune in to gain valuable wisdom and expertise from our guests, empowering you to navigate towards a happier, healthier, and more purposeful life! For more information, visit: Website: www.illuminationsworld.com / www.illuminations.ae Apple Podcast: https://apple.co/3QioNza Spotify: https://bit.ly/IlluminationsPodcastSpotify Amazon Podcast: https://amzn.to/3UgLfKj Google: https://bit.ly/4bbgjlI Pod bean: https://theilluminationspodcast.podbean.com/ YouTube Channel: https://www.youtube.com/c/illuminationsdubaiME
Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
Are you eating clean, exercising regularly, and still not losing weight? The missing link might be your gut.
In this inspiring episode of the Illuminations Podcast, Soniyaa Kiran Punjabi sits down with naturopathic doctor and women’s health expert Dr. Richa Arora. They dive deep into the real reasons behind weight retention, hormonal imbalances, cravings, and skin issues — and how healing your gut can unlock natural, sustainable weight loss and overall well-being.
Dr. Richa shares her powerful personal story and walks you through a holistic, naturopathic approach that combines modern functional testing with ancient healing wisdom. Discover how food rhythm, real ingredients, and mindset shifts can restore balance and transform your body.
Join Soniyaa Kiran Punjabi funder of Illuminations and Dr. Richa Arora a Doctor of Naturopathy, Functional Medicine, Traditional Healing Sciences & Root Cause Expert, as they dive into how a powerful breathwork practice is transforming lives—reducing stress, rewiring the nervous system, and unlocking emotional freedom. Whether you're feeling overwhelmed, anxious, or simply curious about how breath can shift your energy in minutes, this episode will show you how accessible healing really is.
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Apple Podcast: https://podcasts.apple.com/us/podcast/the-illuminations-podcast/id1594703809
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#HealYourGut #LoseWeightNaturally #GutHealth #HolisticHealing #WeightLossTips #HormonalBalance
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